“The quicker your heart rate returns to baseline after exercise can reflect how good your cardiovascular health is.” Your heart rate recovery is found by calculating your heart rate in beats ...

Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

There is another way to ensure a healthy heart ... Once your fitness starts to improve, you can try do each station for 45 seconds, then one minute, and so on. After you finish the circuit ...