Kentucky Commissioner of Public Health, Dr. Steven Stack, is warning people to stay home this Superbowl weekend if they are under the weather.

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

Air fryers are perfect for creating crispy, healthy brussels sprouts and other veggies. We found the best way to do it.

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...