Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

A cultural shift toward healthier lifestyles is gaining momentum. However, diet and the associated health outcomes vary ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...