A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

If you're working in an office or a job which requires you to spent more than 6 hours a day sat down make sure you add a ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

World Toothache Day 2025 raises awareness about toothache prevention, oral hygiene, and the importance of regular dental check-ups for a healthy smile.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...