Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Seasonal changes influence digestion through temperature differences, dietary habits, and lifestyle patterns, with summer ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A groundbreaking study reveals that high consumption of processed red meat significantly increases the risk of dementia.

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.