Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

By Dr. Liji Thomas, MDIntegrating philosophical thinking into early childhood education can empower preschoolers to develop ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

Drinking alcohol may not be as unhealthy as drinking it regularly. Drinking alcohol regularly can speed up ageing as it affects the health and functioning of various organs. Alcohol also fastens skin ...