For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

The National Institute of Mental Health and Neurosciences introduces Pre-Curb, a digital resource aimed at educating young people about the health risks of cannabis use, promoting informed and ...

This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped ...

Toddlers may be more likely to eat their greens if their mothers consumed vegetables during the later stages of pregnancy, ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

As we got older, I realized Mandy embraced a minimalist lifestyle from a very young age, long before I ever read about it online. This approach has helped me plan purchases more effectively to avoid ...

Hearing plays a role in a person’s quality of life. When their hearing fails, they cannot live a connected life. People use ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

The Islamabad Food Authority (IFA) had issued a health advisory to help citizens make informed food choices during the cold ...