Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

The American Heart Association (AHA), a global force changing the future of health for all ... near impossible to achieve physical goals and demanding life challenges ...

Now that the New Year is here, many of us are focused on achieving our fitness goals—but success requires more than just ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition ... who wants you to build a healthy lifestyle that lasts, I’d recommend ditching ...

A new year often is seen as a fresh start with new goals or even life-changing resolutions from career shifts to health-promoting changes. Many people set goals to learn a new life skill ...

When it comes to New Year's resolutions, saving money and prioritizing health are topping the list in 2025. If you're still striving for your goals, then you've made it past "Quitter's Day," the ...

This may be especially true when it comes to health goals. If your goal is to eat more nutritious foods so you have a better chance of living a longer life with less disease risk, why dunk the ...

healthcare accessibility and societal support for long-term health maintenance. With increasing awareness and commitment, the goal of a longer and healthier life may be within reach for many.