In a society that often makes fun of the institution of marriage, National Marriage Week is designed to shift the negative ...

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Diet and lifestyle changes are the primary keys to healthy and sustained weight loss ... can make a big difference in reaching your goals faster and more effectively," wrote Nutritionist Simran ...

Health Challenge coach Dr Eddie Murphy is urging people to revisit their goals before the plan comes to an end on Friday. The ...

When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Obesity is widely recognised as one of the leading issues in our society. According to UK Government data, it costs the NHS ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...