Now that the New Year is here, many of us are focused on achieving our fitness goals—but success requires more than just ...

Whether you're gathering with friends for the Super Bowl, or just for fun, Jonathan Mahar from Life Time Walnut Creek shows ...

In a society that often makes fun of the institution of marriage, National Marriage Week is designed to shift the negative ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Diet and lifestyle changes are the primary keys to healthy and sustained weight loss ... can make a big difference in reaching your goals faster and more effectively," wrote Nutritionist Simran ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Helping busy professionals reach a healthy weight, eliminate medications, and thrive! Limited time doesn’t have to keep you from getting healthy. /Registered Dietitian Nutritionist/Public ...

Discover the Trendlox Visionary II Smart Ring: health monitoring, fitness tracking, and lifestyle features in a stylish, ...

Health Challenge coach Dr Eddie Murphy is urging people to revisit their goals before the plan comes to an end on Friday. The ...

When the results finally came in, I felt relief—but only briefly. It wasn't cancer, but it was still a serious wake-up call.