Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition ... who wants you to build a healthy lifestyle that lasts, I’d recommend ditching ...

The American Heart Association (AHA), a global force changing the future of health for all ... near impossible to achieve physical goals and demanding life challenges ...

Start gradually: New to walking? Set realistic goals. Increase your step count by 500–1,000 steps daily until you reach your target.

Ready for your restart? Check out 'Stick To Your Goals: Your 4-Step Plan' now. Lindsay Geller is the lifestyle director at Women’s Health, where she oversees the Sex & Love, Relationships ...

A new year often is seen as a fresh start with new goals or even life-changing resolutions from career shifts to health-promoting changes. Many people set goals to learn a new life skill ...

This may be especially true when it comes to health goals. If your goal is to eat more nutritious foods so you have a better chance of living a longer life with less disease risk, why dunk the ...

healthcare accessibility and societal support for long-term health maintenance. With increasing awareness and commitment, the goal of a longer and healthier life may be within reach for many.