Guide to a Natural and Healthy Lifestyle Adopting a natural and healthy lifestyle begins with a commitment to living more mindfully. This means choosing whole, unprocessed foods, staying hydrated ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

Stars and Stripes publishes Guam Healthy Living Guide monthly for military community in Guam. Each edition will touch on a wide range of subjects, all tied to living a healthy life. Whether you ...

Stars and Stripes publishes Korea Healthy Living Guide monthly for military community in Korea. Each edition will touch on a wide range of subjects, all tied to living a healthy life. Whether you ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

The latest edition focuses on late-winter sports, the Wellness Show, improving the health-care system, and Justin Trudeau's recent visit with frontline responders to the fentanyl crisis.