Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

Starting a healthy lifestyle can involve eating nutritious ... Consider the following tips for beginning to improve your overall health. You don’t have to go from eating minimal produce to ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

I don't feel like I'm 66, and in my mind, I'm still the same girl I've always been. But it's a fact that my body has changed as the years have gone by, and the older I get the quicker those ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Flu season is officially upon us, as the state's overall respiratory illness level has risen from Moderate to High, according to a recent report by the Illinois Department of Human Health (IDPH).