"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Heart attacks are no longer just a concern for older adults ... for specific health diagnosis. Namita S Kalla is a senior journalist who writes about different aspects of modern life that include ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

One of the best ways to prioritize your vitality is with an annual health exam. That's especially true for older adults, who tend to have more health issues to manage, according to Dr. Grant Tarbox, ...

ALTON - The Wellness Center at Senior Services Plus, located at 2603 N. Rodgers Ave. in Alton, IL, is excited to host a free wellness workshop focused ...

Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive wellness, consider the ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

As he faced bleachers full of energetic students one recent morning at Litchfield Middle School, Dave Eisenmann admitted that times have changed since he was their age. That’s not all bad, ...

The average adult wakes up twice a night ... When we're not well-rested, making healthy decisions when it comes to things like diet and exercise becomes much more challenging." ...