Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. However, the evidence is mixed about ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men's Health, discussing what his go-to breakfast is, and what he cooks for ...

The Union Budget 2025-26 announced a Makhana Board to enhance Bihar's makhana industry. With an initial investment of Rs 100 ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these quick and easy recipes prove that eating well ...