Crush your new year resolutions with these Walmart offers on fitness gadgets, meal prep containers, skincare products, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The journey to eating healthy and paying attention to what you’re putting into the body isn’t always easy especially if ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Miami Valley Meals will soon reach a milestone in its fight against food insecurity: During the week of Jan. 20, the ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

These 10 vegan lunches to make when working from home will inspire you to eat more wholesome and speedy meals worth trying.

Fitness influencer Ellie Hoad's journey from hating running to training for a marathon is inspiring! She shares her progress, ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...