Are you holding up your nutrition goals for the new year? If you need some help staying on track, food and lifestyle expert Lisa Washington has some mason jar salads that may be exactly what you're ...

Nutritionist Chadrick Digo warns that no one is immune to the effects of excessive fast-food consumption. Excessive salt ...

Cofounder Julie Nguyen emptied out her 401k to start a healthy food delivery service. Today, it pulls in more than 8 figures ...

Preparing an entire week's worth of meals at once might sound daunting, but with the right tips and tools, it can make a big ...

As the clock resets for another year, the focus on health and wellness takes center stage for many Alabama residents. Eating healthier is one of the most popular resolutions for ...

With so many trying to eat healthier and be more mindful of what food goes into their bodies, meal prepping has become an ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

"Take healthy salads and other nutritious meals on the go with this stackable ... If you dread the actual 'prep' part of meal-prepping, do yourself a favor and let this Fullstar Food Chopper ...

Almost as soon as the wildfires broke out last week, Our Big Kitchen Los Angeles (OBKLA) sprung into action, providing thousands of warm kosher meals ... participate in meal-prep sessions in ...