Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Salmon may be the crown jewel of healthy eating, with its omega-3 fatty acids, protein and vitamins D and B12, but I don't ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

My toddler now eats better than me. Let me tell you why. The days of jarred yellow mush and plastic pouches of puree may be ...

Table might look like any supermarket. It’s open to everyone, and it offers cheap groceries — with special benefits for SNAP ...

Hannah Howell won two individual events and assisted her team’s relay effort in the final event of Elk Lake’s 98-84 win over ...

If eating better or exercising more is one of your resolutions for the new year, you are not alone – around 60 percent of ...