Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...
Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...
These natural compounds not only contribute to the fruit’s striking appearance but also play a significant ... more healthy fats, and fewer ultra-processed, sugary, and fried foods.
and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...
High levels of serotonin may pose health risks. Foods and supplements can be good ... Mood and sleep regulation have many factors at play, and not every individual needs the same things.