If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Tackling food insecurity from cooking demonstrations to meal plans — AHN’s First Steps and Beyond Program partnered with the American Heart Association to make sure that new moms have access to ...

In Western society, we're becoming more aware of how our actions impact the planet. Deforestation, pollution, and ...

When it comes to the Mediterranean diet, Sydney-based clinical ... Di Lorenzo set out to share the health benefits and key principles of the Mediterranean way of eating, along with some of her ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A gluten-free diet ... eating more fruits, vegetables, lean protein, dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan ...

IF diets may not be safe for people who are pregnant or breastfeeding, under age 18, have a history of eating disorders ... As with any eating plan, it's important to maintain a balanced diet to ...

These rules aim to help consumers make informed choices by requiring: Currently, this information is not required on most alcohol labels in the U.S. These changes are designed to promote health ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan ... health food, pasta can definitely be part of a healthy diet ...