Brain Booster: Roasting and eating flax seeds over dal rice or snacks increases brain power. Flax seeds contain high amounts ...

Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.

13. Bake the focaccia in the lower third of the oven for 15 to 18 minutes, or until it is browned in the highest spots and ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Use sunflower seeds for hair, as they can give you beautiful and strong tresses. These tiny powerhouses are packed with essential nutrients that can work wonders for your locks. The healthy seeds can ...

Slightly sweet and tangy with aromatic spices, these small meat pies will make a great appetizer for your next holiday party ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...