Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

With a teaspoon of ground cinnamon, they make a delicious, healthy snack for any time of day. Cinnamon has several benefits, such as decreasing inflammation and reducing cancer risk. This recipe ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Try these healthy, quick, and easy snacks that’ll satisfy your hunger and keep you satisfied throughout the day. In a rush? It’s still important that you eat — even if just a snack to tide ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

Hummus is well regarded as one of the healthiest snacks you ... veggies into the day. This bright, fresh dip is like a combination of guacamole and pico de gallo. The heart-healthy avocado is ...