Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Whip up this edible brownie batter in just five minutes! This high-protein snack is made with only seven ingredients and can be laced with fun toppings for a game-day app or cute Valentine's dessert.

This Big Game Sunday, MOWI Salmon is revolutionizing the game day food experience. With a fresh video campaign and ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

"We can alter a classic, for example, if you like buffalo wings, right," said Dr. Goldsworth. "We can try some cauliflower bites with breading, baked, and that great buffalo sauce. So it gives us that ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

If you could invent one piece of technology to help youth avoid drugs, what would it be? To take part, drop us a line via ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...