Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

We taste-tested dozens of healthy crackers, from salty to spicy to sweet. These editor- and dietitian-approved healthy ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

Try these simple hacks to make it weight-loss friendly. Read on to know more about it ... These flours are lower in calories and help give a delicious upgrade to your regular puri. No matter how ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.