It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Savoy's restaurant in Paris has boasted 3 Michelin stars since 2002. On Monday, the revered guide downgraded its status to 2 stars. The latest AI creation grabbing eyeballs online is a 30-second pizza ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...