Elderberry juice supports weight management and boosts metabolic health, according to recent research findings.

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Semolina is a wholesome food item that can be useful in a healthy weight loss diet because of its nutritional profile and ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

Desserts are a delightful treat for many, but they can pose challenges for those focused on weight loss. While they satisfy a ...