Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

At my heaviest weigh-in, I clocked in at 311 lbs. I had a BMI of 45.6, which categorized me as morbidly obese. Today I weigh ...

Tulasi further noted down the six reasons behind intense sweet cravings after a meal: After eating, especially meals high in refined carbohydrates, your blood sugar can spike and then drop quickly, ...

Oats Smoothie Bowl. Blended oats with banana, yogurt, and topped with nuts and seeds. Oats Pancakes. Low-calorie pancakes ...

Concerned about fatty liver? Discover five signs you can easily check at home, as described by liver specialist Dr. Saurabh ...

What if manipulating food-related memories could unlock a solution to obesity? A new study suggests that targeting specific ...

Desserts are a delightful treat for many, but they can pose challenges for those focused on weight loss. While they satisfy a ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

Recent research uncovers how certain health habits, once thought to be beneficial, might actually pose hidden risks to your ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...