While walking brings numerous health benefits, failing to take proper care can lead to painful issues over time.

Like so many of my friends and family over New Year’s, I made a goal to lose weight. I’m already starting to fade. I need some more ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Weather changes bring new challenges for your skin, but with the right routine and products, you can maintain a healthy, ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

TRI-CITIES, Wash.- Benton Franklin Health District providing tips for shoveling snow as shoveling can put extra strain on ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

As anticipation for the Big Game grows, Mercy Health warns that stress and emotion could pose hidden heart health risks from ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

With dry winter air plus cold and flu season in full swing, a humidifier can be essential to better skin, sleep, and overall ...