Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Just thinly slice kohlrabi, season with salt, pepper, and a dash of chili powder for a kick, and then dehydrate or bake until ...

Holly Willoughby is celebrating her 41st birthday today (February 10) and the television presenter looks as radiant as ever - ...

A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

Holly Willoughby is marking her 44th birthday today and the beloved television presenter has shared some insight over the ...

Holly Willoughby is celebrating her 44th birthday today and the former This Morning host has previously shared some of the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.