No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

or raw vegetables. Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a source of fiber and iron, which is an essential nutrient some people lack. Sunflower ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense ... but this magic elixir is simply broth made with vegetables, including their peels. Potassium is an ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks ... having access to healthy food can help keep them on track. Preparing snacks in advance is a good way ...

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...