A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Kevin Smith's approach to maintaining consistency during his weight loss isn't about following a rigid diet or an elaborate fitness regimen. Rather it's about embracing a sustainable approach that ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

The word "healthy" doesn't mean the same thing to everyone ... These options offer minimal nutritional value and are more likely to contribute to weight gain. If you enjoy yogurt in your meal plan, go ...

If we can simply restore our exposure to these old friends, we could potentially prevent weight gain and other health impacts even in the presence of our terrible Western diet.” ...