Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around weight loss, gaining weight in a controlled and healthy way is just as ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

While strolling through the aisles, you must've come across food products with labels like 'sugar-free' and 'no added sugar.' ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

One major advantage sprouted moong salad has over dal vada is convenience. Sprouting moong beans at home is as simple as ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Nuts are more than just a healthy snack. Make sure to try out these 5 dry fruits for liver health as well as over all well being.