Daily Herald16 小时
Most women aren’t following this advice for aging well. Here’s how to start.
Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...
Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
This Bergen woman has passion for fitness and for helping others. Here's how she balances
"I hope that sharing my story and purpose ignites a spark of ambition in those who read it," she says. "I firmly believe that ...
Women exercising in gyms often face barriers, including body image issues and harassment
When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...
Go Red for Women supports and inspires women during American Heart Month
February puts an emphasis on heart health. Exercise and a heart healthy diet are important for everyone, but for women, it is ...
Science Daily6 天
Women exercising in gyms often face barriers including body image and harassment
Recent research indicates that women who engage in regular exercise experience greater health benefits than men, including lower incidence of all-cause mortality and reduced risk of cardiovascular ...
Healio5 天
‘Gyms need to do more’: Addressing exercise barriers for women to improve health
Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...
Stylist2 年
In celebration of World Health Day, we chat with 9 women share their non-aesthetic reasons ...
For World Health Day, April 7th, we are turning the attention away from how exercise can make us look and onto how it can make us feel. We spoke to nine inspirational women who love exercise for ...