This is a continuation of our healthy January Affordable Eats for all who resolved to eat better this new year. If you follow ...

Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Adding one 16p freezer staple to your dishes can be incredibly beneficial to improve your gut health and increase vitamin ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

baked foods as well as ultra-processed foods can make all the difference. Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to ...

The research, published Tuesday by Gallup, collected data from people across more than 140 countries regarding how they think about their food, including how healthy their considered it ...

With a new year comes new and exciting food and drink trends. Here are 15 of the most popular ones set to dominate 2025.

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...