Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

In today’s fast-paced world, women’s health and wellness are paramount. Many women experience discomfort due to imbalances in their vaginal health, often resulting from stress, hormonal changes, or ...

In today’s fast-paced world, maintaining optimal health is crucial. As we navigate our daily lives, our bodies face various ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...