The American Heart Association has certified certain foods for heart health and given them the Heart-Check seal, which you ...

The Mediterranean diet has been named one of the healthiest ... To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy ...

A check mark ... the DASH diet has been endorsed by the National Institutes of Health (NIH) as an effective way to lower blood pressure and reduce the risk of hypertension and heart disease ...