Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

While none has yet gained medical ... Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal ...

These 9 vegan bacon brands are perfect for breakfast, lunch, or even dinner! BLTs, crispy bacon strips, and more are getting ...

The cold air of winter has finally arrived! Many people experience worsened muscle, bone, and joint pain along with the ...

If you have a heart condition, you can fly safely as a passenger on an airplane, but you need to be aware of your risks and take necessary precautions. Heart conditions that can lead to health ...