The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These ...

Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...