A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

When some fried foods are cooked at very high temperatures, they can increase your risk for heart disease and cancer.

the Seven Countries Study by the American physiologist Ancel Keys found dietary patterns in the Mediterranean were associated with lower rates of heart disease and death. The Lyon Diet Heart Study ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk of developing heart disease. High blood sugar, known as hyperglycemia, is harmful because if ...