Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Dr Donald Grant says the right amount of the right chocolate is also good for your brain, your gut and your skin ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

University Hospitals Portage Medical Center will hold a Heart Healthy Expo at Northeast Ohio Medical University Feb. 15.

5, 2025 — New research has shown that diet could ... of serious health problems and premature death is lower as they reach young ... Fatty Muscles Raise the Risk of Serious Heart Disease ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...