A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

Healthy chicken stir fry recipe is a simple way to bring flavor to your table ... Homemade chicken and dumplings is a classic dish that’s perfect for cozy evenings. It’s a recipe that warms the heart ...

From easy one-pan wonders to dishes that look like they came straight from a restaurant, this lineup knows how to impress. Healthy never had such an exciting makeover. Low Carb Enchiladas with Chicken ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...