Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

U.S. News & World Report released its rankings for the best diets for a heart-healthy ... most of these diet patterns, especially Dietary Approaches to Stop Hypertension (DASH), Mediterranean ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example, lean cuts of meat, fish rich in omega-3 fatty acids ...

To reduce heart disease risk, the CDC advise maintaining a healthy weight, eating a diet high in fiber and low in saturated and trans fats, getting regular physical activity, and not smoking.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...