Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

The DASH (Dietary Approaches to Stop Hypertension) diet has been around for almost 25 years and it's still one of the top diets recommended for overall good health and heart disease prevention.

Fiber may also help lower blood pressure and inflammatory markers in some individuals, contributing to a healthy heart." Vegans may be delighted by this DASH-friendly tofu scramble. The DASH diet ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

The Mediterranean diet ... Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

U.S. News & World Report released its rankings for the best diets for a heart-healthy ... most of these diet patterns, especially Dietary Approaches to Stop Hypertension (DASH), Mediterranean ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...