but a nutritionist has come to the rescue with a healthy and easy lunch recipe that only takes five minutes. In the cold winter months, there's nothing better than being warmed up by a hot ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Until now. Our healthy (ish) version of a lasagne has all the hallmarks of the comfort food classic, without the lashings of creamy béchamel sauce and Parmesan, transforming lasagne into a dish ...

A doctor has shared her recipe for a ‘healthy’, easy four-ingredient banana bread. Divya Sharma, a GP who shares simple and quick recipes on Instagram, has shown how you can make an easy ...

1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy ...

A savvy woman's blood sugar-balancing soup recipe is earning plaudits from diabetics who hailed it as 'healthy' and 'scrumptious'. Sharing the concoction on Facebook, food blogger Carleigh Bodrug ...