Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Regularly eating onions may still contribute to metabolic and heart health. Potatoes are favored in the Mediterranean diet, as in many other cuisines. A medium potato (213 grams) is high in ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

A recent study has revealed that following a Mediterranean diet, rich in fresh fruits, vegetables, nuts, fish, and olive oil, can do more than just keep your heart healthy. It can actually reshape ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...