Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Protein is a vital nutrient for muscle repair, energy, and overall health. Salmon is an excellent source, with a 3-ounce serving providing about 22 grams of high-quality protein. Adding salmon to your ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

For millions of Asians and Asian American people, the Lunar New Year, which begins in 2025 on January 29, is an annual time ...

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

Health experts like Dr. Mehmet Oz emphasize the importance of including salmon in your diet: "Salmon is one of the best sources of omega-3 fatty acids, which reduce inflammation, improve brain ...