Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Maintain a Healthy Weight. Carrying extra weight increases the risk of high blood pressure and heart disease. Seniors can manage their weight by combining regular physical activity with mindful eating ...

Despite a nearly 80 year age difference, friendships are blossoming at a Port Washington retirement home.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need to have plenty of nutritional knowledge, as well as a ...

The elderly population (age ≥65 years) is increasing, and with it the prevalence of heart failure and associated morbidity, hospitalizations and costs. Despite advances, clinical trial data on ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination supports weight management, heart health, and steady energy levels while ...

Paskos cares for members of an elderly community by checking in on them and providing care out of the goodness of her heart. “I thank God for everything. And now I want to do everything to give ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

Making homemade snack mixes for yourself, or to share with family members and friends can be a great way to enjoy a healthy, crunchy snack. Homemade snack mixes are great to take on vacations, to work ...