Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Ever walked into an office and immediately felt like you’d rather be anywhere else? Maybe the lighting was too harsh, the ...

Is your horse struggling with stiffness on one rein? Then check out these five tips from BHS instructor and British Dressage judge Vikki Hayton on how to help even them out. 1. Check his saddle and ...

Will Charli XCX finally get her flowers? Will Beyoncé finally lasso that Album of the Year trophy? We break down this year's top categories.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Everyone has a preferred sleep position, and choosing the right sleep accessories can help you get the most ... so firm that it leaves you with a stiff neck. To find the best pillow that provides ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and avoid long-term problems.

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the back supported), the flexed 'C' posture your body has to create when ...

Most neck surgeries only require one night's hospitalization after the procedure. After the surgery, it is normal to feel pain and discomfort. The doctor will prescribe medication to help relieve ...

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...