Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Will Charli XCX finally get her flowers? Will Beyoncé finally lasso that Album of the Year trophy? We break down this year's top categories.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and avoid long-term problems.

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the back supported), the flexed 'C' posture your body has to create when ...

Most neck surgeries only require one night's hospitalization after the procedure. After the surgery, it is normal to feel pain and discomfort. The doctor will prescribe medication to help relieve ...

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...

Even if you have sporadic neck pain, this pillow can help achieve a "good night's sleep ... I woke up this morning, and my neck wasn't stiff. Does this mean I'm forever cured of neck and shoulder pain ...