Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Ice may help calm the initial inflammation ... read about stretches and exercises for shoulder pain. The post Got a Stiff ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Massage oil (or even butter) can help you to avoid tugging at the skin. What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps ...

I suffer from severe — I mean severe — neck pain, and for some reason this pillow allows me to find the position to fall asleep in. I wake up with no stiff neck. Finally, something that works.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...